Aerobic with Myriam every Friday 10.30am – 11.30am.
This is a Move4Health class with music which involves simple aerobic and stretches. All ages and abilities are welcome to these friendly classes, you work at your own level.
BENEFITS OF EXERCISE:
Aerobic brings your heart rate up to keep your heart healthy,
It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer,
It can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression dementia and Alzheimer’s disease.
Fridays 10.30am – 11.30 am with Myriam
Cost: £10 per session